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Nutrition Facts on Our Milk
 

The following is a list of nutrition facts for Burbach's milk:

Skim Milk

Serving Size 245g (1 cup)

Calories - 83 - Calories from fat - 2

                                               % Daily Value*

Fat - 0g                                  0%

Cholesterol - 5mg                  2%

Sodium - 103 mg                   4%

Potassium - 382 mg              11%

Total Carbohydrates - 12 g     4%

Dietary Fiber - 0g

Sugars - 12g

Protein - 8g

Vitamins

Vitamin A -  10%               Vitamin C - 0%

Vitamin D - 25%                Vitamin B6 - 5%

Vitamin B12 - 22%            Calcium - 31%

Iron - 0%

 

1% Lowfat Milk

Serving Size - 244g (1 cup)

Calories - 102 - Calories from fat - 21

                                               %Daily Value*

Fat - 2g                                   4%

Sat Fat - 2g                             8%

Cholesterol - 12mg                 4%

Sodium - 107 mg                     4%

Potassium - 366 mg                10%

Total Carbohydrates - 12g      4%

Dietary Fiber - 0g

Sugars - 13g

Protein - 8g

Vitamins

Vitamin A - 10%                     Vitamin C - 0%

Vitamin D - 32%                     Vitamin B6 - 5%

Calcium - 29%                         Iron - 0%

Vitamin B12 - 18%

 

2% Reduced Fat Milk

 

Serving Size - 244g (1 cup)

Calories - 122 - Calories from fat - 43

                                                 % Daily Value*

Fat - 5g                                     7% 

Sat Fat - 3g                               15%

Cholesterol - 20mg                   7%

Sodium - 100mg                        4%

Potassium - 366 mg                   10%

Total Carbohydrates - 11g         4%

Dietary Fiber - 0g                       0%

Sugars - 8g

Vitamins

Vitamin A - 9%                         Vitamin C - 1%

Vitamin D - 26%                       Vitamin B6 - 5%

Calcium - 29%                           Iron - 0%

Vitamin B12 - 19%

Whole Milk

Serving Size - 244g (1 cup)

Calories - 146 - Calories from fat - 71

                                                    % Daily Value

Fat - 8g                                        12%

Sat Fat - 5g                                   23%

Cholesterol - 24mg                       8%

Sodium - 98mg                              4%

Potassium - 349 mg                       10%

Total Carbohydrates - 11g             4%

Dietary Fiber - 0g

Sugars - 13g

Protein - 8g

Vitamins

Vitamin A - 5%                              Vitamin C - 0%

Vitamin D - 24%                            Vitamin B6 - 4%

Calcium - 28%                                Iron - 0%

Vitamin B12 - 18%

Whole Chocolate Milk

Serving Size - 250g - approximately 1 cup

Calories - 208 - Calories from fat - 74

                                                        % Daily Value

Total Fat - 8g                                   13%

Sat Fat - 5g                                       26%

Cholesterol - 30mg                           10%

Sodium - 150mg                                6%

Total Carbohydrates - 26g                 9%

Dietary Fiber - 2g                               8%

Sugars - 24g

Protein - 8g

Vitamins

Vitamin A - 5%                                 Vitamin C - 4%

Calcium - 28%                                   Iron - 3%

Vitamin D - 25%                                Vitamin B6 - 5%

Vitamin B12 - 14%

 

Whole Strawberry Milk

Serving Size - 266 g

Calories - 234 - Calories from Fat - 74

                                                          % Daily Value

Total Fat - 8g                                     13%

Sat Fat - 5g                                         25%

Cholesterol - 32mg                             11%

Sodium - 126 mg                                 5%

Total  Carbohydrates - 33g                 11%

Dietary Fiber - 0g

Sugars 24g

Protein - 8g

Vitamins

Vitamin A - 6%                                  Vitamin C - 4%

Calcium - 29%                                    Iron - 1%

Vitamin D - 25%                                 Vitamin B12 - 15%

Vitamin B6 - 5%

 

 






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