Skim Milk

 

Serving Size 245g (1 cup)

Calories - 83 - Calories from fat - 2

% Daily Value*

Fat - 0g 0%

Cholesterol - 5mg 2%

Sodium - 103 mg 4%

Potassium - 382 mg 11%

Total Carbohydrates - 12 g 4%

Dietary Fiber - 0g

Sugars - 12g

Protein - 8g

Vitamins

Vitamin A - 10% Vitamin C - 0%

Vitamin D - 25% Vitamin B6 - 5%

Vitamin B12 - 22% Calcium - 31%

Iron - 0%

 

 

 

1% Lowfat Milk

 

Serving Size - 244g (1 cup)

Calories - 102 - Calories from fat - 21

%Daily Value*

Fat - 2g 4%

Sat Fat - 2g 8%

Cholesterol - 12mg 4%

Sodium - 107 mg 4%

Potassium - 366 mg 10%

Total Carbohydrates - 12g 4%

Dietary Fiber - 0g

Sugars - 13g

Protein - 8g

Vitamins

Vitamin A - 10% Vitamin C - 0%

Vitamin D - 32% Vitamin B6 - 5%

Calcium - 29% Iron - 0%

Vitamin B12 - 18%

 

 

 

2% Reduced Fat Milk

 

Serving Size - 244g (1 cup)

Calories - 122 - Calories from fat - 43

% Daily Value*

Fat - 5g 7%

Sat Fat - 3g 15%

Cholesterol - 20mg 7%

Sodium - 100mg 4%

Potassium - 366 mg 10%

Total Carbohydrates - 11g 4%

Dietary Fiber - 0g 0%

Protein - 8g

Sugars - 13g

Vitamins

Vitamin A - 9% Vitamin C - 1%

Vitamin D - 26% Vitamin B6 - 5%

Calcium - 29% Iron - 0%

Vitamin B12 - 19%

 

 

 

Whole Milk

 

Serving Size - 244g (1 cup)

Calories - 146 - Calories from fat - 71

% Daily Value

Fat - 8g 12%

Sat Fat - 5g 23%

Cholesterol - 24mg 8%

Sodium - 98mg 4%

Potassium - 349 mg 10%

Total Carbohydrates - 11g 4%

Dietary Fiber - 0g

Sugars - 13g

Protein - 8g

Vitamins

Vitamin A - 5% Vitamin C - 0%

Vitamin D - 24% Vitamin B6 - 4%

Calcium - 28% Iron - 0%

Vitamin B12 - 18%

 

 

 

Whole Chocolate Milk

 

Serving Size - 250g - approximately 1 cup

Calories - 208 - Calories from fat - 74

% Daily Value

Total Fat - 8g 13%

Sat Fat - 5g 26%

Cholesterol - 30mg 10%

Sodium - 150mg 6%

Total Carbohydrates - 26g 9%

Dietary Fiber - 2g 8%

Sugars - 24g

Protein - 8g

Vitamins

Vitamin A - 5% Vitamin C - 4%

Calcium - 28% Iron - 3%

Vitamin D - 25% Vitamin B6 - 5%

Vitamin B12 - 14%

 

 

Whole Strawberry Milk

 

Serving Size - 266 g

Calories - 234 - Calories from Fat - 74

% Daily Value

Total Fat - 8g 13%

Sat Fat - 5g 25%

Cholesterol - 32mg 11%

Sodium - 126 mg 5%

Total Carbohydrates - 33g 11%

Dietary Fiber - 0g

Sugars 24g

Protein - 8g

Vitamins

Vitamin A - 6% Vitamin C - 4%

Calcium - 29% Iron - 1%

Vitamin D - 25% Vitamin B12 - 15%

Vitamin B6 - 5%